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  • Tips for Healthy Living on a Busy Schedule

    In Health Tips On 12 August 2016

    %u201CI don%u2019t have time%u201D is one of the most common excuses heard for living an unhealthy lifestyle. When you%u2019re working on a full time job, it is often easier to order in from a restaurant and spend the evening watching television to %u201Ccool off%u201D instead of cooking healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few tips to live a healthier life: Cook One Pot Meals Cooking doesn%u2019t have to be complicated. Experiment with your microwave setting and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation. Take the stairs Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a below or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at a beginning of your day at work isn%u2019t a good idea so time your stairs climb at the end of the day or when a shower is nearby. Avoid Snacking Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day doesn%u2019t satisfy your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped. Drink Plenty of Water Often we Snack not because we%u2019re hungry but because the body is dehydrated. Water can only boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients. Cut Back of Packaged Foods  Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavoring. If you cannot avoid packaged food, pick the one with minimal ingredients. Interval Training Spending an hour at the Gym is not the only way to exercise. If you cannot find time for full workout, try interval training. Get off the coach during intervals while watching your favourite soap or take a quick five minutes break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.

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  • Buffalo milk- What are its benefits?

    In Health Tips On 03 August 2016

    Mother%u2019s universally have been faithful torchbearers of the benefits of milk.Cow ,buffalo,soy milk happens to be an indispensable part of your diet. Instead of taking age old conventions for granted a little bit of thought into your food can improve your health. Usually,nowadays household consume cow milk.While cow%u2019s milk is definitely favorable for one%u2019s health,adult & child all the same,buffalo milk has its plus point too. 1. It will bring down your cholesterol levels -bad cholesterol levels or LDL is determined to one%u2019s health. It is low in cholesterol & should therefore be a great supplement. 2. If you want your child to put on weight ,feed him or her buffalo milk.Being skinny or rickety could be a worrying problem. In comparison to cow%u2019s milk,buffalo milk has a huge amount of fat content. It can help you increase muscle mass adding strength to your physique. 3. Thiamine, Vit B 6, Vit C are present in this milk. It also has a good amount of folate, Vit B6, niacin. This milk is rich in Vit B 12, which can prevent you from heart attacks. 4. Two glasses of buffalo milk each day accounts for 19 gm of protein.It is known to contain all nine kinds of amino acids.If it is your daily diet, your immunity & resistance are being taken care of. 6. It will make up for your mineral deficiency-calcium ,potassium,magnesium & phosphorous are some of the minerals this milk contains.

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  • How can I avoid cholesterol in my diet?

    In Health Tips On 09 April 2015

    Cholesterol is either ingested in the food,we eat and some of it produced by our body. Cholesterol is needed by the body to produce steroid hormone & bile acids. It is an aspect that is required by the body and if in too much quantity,the same can cause havoc in the body. The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol. 1. Soluble fiber reduces bad cholesterol. Eg- oatmeal, fruits & vegetables. 2. A combination of oils work the best. Foods rich in saturated fats are butter,ghee,crea & cheese. Not more than 10% of total calories should be from PUFA(polyunsaturated fatty acids) and the remaining from MUFA(monounsaturated fatty acids). Best sources of PUFA are plant based oils,sunflower,corn,soya bean, cotton seed and safflower. MUFA are found in largest amount in olive,canola,mustard, almond ,peanut oil. 3. Choose lean meat and fish .Fish is good source of omega3 fatty acids. Foods high in Omega 3 help you lower down the risk of cardiovascular disease. Eat a wide range of fruits and vegetables.This will help ensure that your body meets all the vitamins & nutrients.Fruits and vegetables are relatively low in calories.Apples & pear are known for soluble fiber,which reduces bad cholesterol levels.

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Dr. Ekta  Jain

Nutritionist/ Dietician in Preet Vihar, delhi, India 

Introduction:Nutrobiz brings you a Weight Management Program. It consists of group of Dieticians, Nutrotitionists and Wellness experts, which helps customize your program that suits your individual requirements and Preferences. We have worked hard as a team of develop a scientific approach to our weight management services. The motto of team Nutrobiz is to provide its weight management services to the common man at affordable price and not to keep it restricted to the richer class.Specializations:Weight Loss DietHealthy Weight GainTherapeutic Diet In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; 'Nutrobiz by Dietitian Ekta Jain' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  Looking for top online weight loss diet in Rajouri garden or a Nutritionist in Preet Vihar ? Interested in excellent weight loss service online or in  East Delhi / West Delhi ? Then contact famous weight loss diet consultant Dietician Ekta Jain.Dietician Ekta is running her 2 weight loss diet clinics one in Preet Vihar, East Delhi and other is in Rajouri Garden, West delhi. You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss expert in Preet Vihar, East Delhi. 
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